scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 338
We often ask ourselves if our lifestyle is healthy Whether we live long and happily very much depends on how we live and how we treat our bodies The most obvious health safe-guarding steps are the following regular checkups exercising every day quitting smoking shedding excessive weight controlling daily stress relaxing and sleeping enough Also eating well is a very important thing As far as a diet is concerned we should always give priority to simple wholefood over richer and meatier fatty products We should choose healthy products such as lean meat fish wholemeal bread low-fat cottage cheese skimmed milk or yoghurt fresh fruit and vegetables because they contain vitamins and minerals which are good for our health But we should avoid chips cookies pies sweets sauces spaghetti hot-dogs hamburgers stews or fatty meat alcohol and coffee If possible we should eat regularly five times a day to digest the food properly and our diet shouldnt only be balanced but also varied A healthy diet is the cornerstone of our well-being A well-balanced diet helps us keep healthy but it must be combined with some regular physical activities such as walking jogging cycling or swimming By exercising 20-30 minutes a day 5-6 times a week we will not only burn off some extra calories but we will also become fit strong and full of energy Another important thing for our health is sleep and rest We should also take care of our psychological health We must accept ourselves and adopt a positive attitude towards life and other people If we are too busy or overworked we should slow down and find some time for our family hobbies rest and entertainment However that is not everthing Giving up such bad habits as drinking alcohol or smoking cigarettes that cause serious diseases is equally important Therefore if we dont want to fall ill we should give up smoking altogether Summing up the recipe for good health is
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA