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Staying healthy and eating right is a lifestyle that many people should consider A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal Our society today is busy and on the go at all times It is so much easier to stop and get fast food and then continue on However we should stop and think is it really worth it to not eat right and exerciseStudies have shown people that eat right and exercise live longer Eating fattening foods clogs your heart with cholesterol and fat People that do not exercise and continue to eat unhealthy foods will slow their metabolism This is why over 70 of our society are overweight today My grandfather has had problems with his heart in the past mostly because he was very overweight and eating the wrong foods The doctor advised him to exercise and eat right Now after two years of following this advice his heart is stronger than ever The doctor informed him that at least ten years has been added to his life Exercising and eating right really does help you to live longerEating healthy foods and exercising also helps to build persons self-esteem Many people who are overweight do not feel good about themselves They want to be thinner but instead of doing it the right way they try crash diets that seem to always fail or do nothing at all about their condition If we would exercise at least 45 minutes per day 3 to 4 times per week it is guaranteed that we lose weight and get in shape When a person is at the size and stature that they would like to be then their self-esteem rises If one has a good attitude and think they look great then more than likely other people will also When one exercises and eats good foods then they also physically feel great The fact that
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