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A lot of people are struggling with weight problems I am one of those people who have a problem with being overweight I am not a fan of being fat because it is not healthy which lead to many health problems There are many steps that I am taking to accomplish my weight goalBefore making the choice to lose weight it is important to do Research so the correct information is given Many do not know that it is an important step in order to begin a weight loss process therefore everybody cannot lose weight the same way because each body develops differently and the environment determines the person success as well Understanding the healthy ways of helping the body is very important so the body becomes nourished The key to achieving and maintaining a healthy weight isnt about short-term dietary changes Its about a lifestyle that includes healthy eating regular physical activity and balancing the number of calories you consume with the number of calories your body uses Centers for Disease Control and Prevention The environment can be a factor in the difficulty of the being successful at making the body healthy for example if there is no support from family or friends then it will be a hard experience to go through with no motivation and stress thus leading to a fail in the journeyThe second step for a healthy life is changing the diet There is a lot of variety in food that will not make a diet boring however there are a lot of temptation that will cause set backs To avoid set backs it is important to ease ones way into the journey for example I do not deprive myself of what I am craving I just minimize the portion size and maximize my fruits and vegetable intake while maintaining moderation Healthy eating will help you get the right balance ofvitaminsminerals and other nutrients It will help you
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