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Word Count: 484
Infomercials Theyre all you can find at three in the morning to watch on television After awhile you find a few programs to watch or you pop in a movie Night after night you sit in your bed wide awake each time longer than the last Then you realize you have insomnia but how you got it is what bothers you Stress related insomnia can be caused by bad sleep patterns school and worries about life College students are the largest group in the growing community of insomniacs in the nation Gest A college students schedule is never consistent Every other day your classes can begin at different times in the morning and of course we students try to sleep as late as possible Going to bed late does not help either It shortens the amount of time we sleep A person above the age of 18 is recommended to have eight hours of sleep Nguyuen Im lucky to get four or five Other sleeping habits are bad too like having caffeine before bed smoking and exercising Sodas and cigarettes are about as popular to college students as Ramen noodles Nicotine and caffeine contain stimulants that keep you awake shuteye Exercising stimulates your body and speeds up your heart rate and metabolism making it difficult to sleep The pressures of college life can be very stressful at times and lead to many sleepless nights A lot of the time students are up late because theyre doing school work Essays lab reports calculus problems drawings and foreign languages can keep us up while stressing to meet the next days deadline Maybe if we didnt procrastinate we wouldnt have to stress ourselves all night However sometimes our schedules are so busy that night time is the only time we can work on homework Homework isnt the only thing on our minds Worries about money can keep you up too Whether our parents pay for it or not
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