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Researchquestion isWhat areinternationalstudents experiences of sleep deprivation and how do they feel it impacts on their studyAuthorDateMethodologyKey findingsImplications Relevance significanceAdam Manor Sharma Amy L Bernard2012-Interviews using semi structured questionnaires-many participants received less sleep SD10075M4073-Subjective norm attitude are necessary for people to achieve adequate sleep-Intention behavior predicted sleeping behaviorThere is a large number of people who restrict their sleeping habits-Planned theory behavior should be used to correct the problem of poor sleepKathryn Rotech2013-Observations-Mixed method-parents and teachers encouraged children to have adequate sleep-Individual experiences shaped peoples future sleep behavior-Adequate sleep was influenced by many factors such as health achievement alertnessPeople are not keen about the importance of adequate sleepMessengers should be availed to encourage people to attain enough sleepJennifer maggs2009focus group discussionsSchoolwork overload alcohol socializing influenced the sleep behavior of studentsPressure from work and social issues affect sleep behaviorModels have been developed to help students balance their life with sleepBarbara Jean2006Qualitative study focus group discussionsStudents have major complaints about the living conditions of the residences-poor healthdepressionfatiguediet problemsThere are challenges that students face that make them adopt specific sleep behaviorsThe institution of learning set up offices to deal with the problems the students faceElaenor Raymond klara James2001Focus group discussion of 3 to 14 people using a guideDepression fatigue suicide psychomotor problems were the consequences of poor sleepPeople who slept for les hours led to adverse health effectsMechanism for ensuring that student sleep well devisedSleep is a cultural trait that influences the health of an individual The sleep behavior of individuals is determined by a lot factors Jean 2006 p35 These include biological drives influence form the environment as well as culture Despite the adverse consequences that can result due to lack of sleep International university students in particular find themselves allocating less hours to sleeping Kathryn 2013 p78 observes that there is mismatch among students between the nine hours of sleep that is required and the hours they spent sleeping University students always staying
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