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Laughter is an emotion that has been vastlyunderestimated by our society Laughter is ultimatelyan expression of emotion - joy surprise nervousnessamusement Laughter is the sun that drives winter fromthe human face Laughter is a healthy means ofreleasing pent-up feelings Laughter is such an intristicpart of our lives that we sometimes forget how very odd Platos Superiority Theory suggests that we laughbecause a particular person has a defect or is at adisadvantage Blistein 563 Anecdotal evidence haslong suggested that people feel better after a heartylaugh Laughter can also promote coughing which inturn helps rid the trachea and bronchi of phlegm andLaughter is a natural physical process whichreleases pain physically and emotionally Laughtersprings from our emotional core Laughter helpsrelease and transform our emotional pain One cannotlaugh and be afraid simultaneously its physicallyimpossible While laughing you cannot think of anythingelse Either you think or you laugh but not both Laughter reduces aggression and conflict Laughterrelieves anxiety Laughter also shrinks the source andsize of our fears Laughter has benefited many peopleto sleep better and reduce depression Junkins 2 People with suicidal tendencies have started living withmore hope Junkins 2 Laughter helps us feel betterJunkins 1 After you laugh you go into a relaxed stateDoskoch 33 Laughter helps us creatively weigh anduse our options Laughter gives us back ourplayfulness a characteristic of all mankind Junkins 1 Playing with painful things is a major source for our Mother Nature did not provide us with laughterjust for grins She gave us laughter to heal our bodiesand our emotions so we can cope with life as weexperience it Laughter can be an excellent source ofcardiac exercise it causes the heart rate to rise for upto five minutes McGhee 52 When a patient who is atrisk for pulmonary infection laughs it helps clear hislungs of residual air which contains high levels ofcarbon dioxide and water vapor Other studies havefound that humor and laughter boost humoral andcellular immunity by increasing levels of other keycomponents
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