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PHYSICAL FITNESS Physical fitness is being healthy To be healthy you must exercise eat right and sleep good When somebody is physically fit they fell better about themselves and they feel better physically To become fit a person must work hard and eat right They must eat healthy foods and workout or exercise regularly One of the first steps to fitness is a healthy diet There are six basic nutrients your body must have to stay healthy Vitamins minerals fats proteins carbohydrates and water Your body must have these nutrients to maintain healthy Vitamins are essential and vital to good healthy Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to absorb it It is needed for healthy bones skin and hair Vitamin D is known as the sunshine vitamin It keeps your teeth and bones strong by increasing the absorption of calcium and phosphorus It is acquired from diary products and the sun Other vitamins include vitamin E vitamin B1 vitamin B2 just to name a few Minerals are inorganic substances that your body cannot make and are necessary to life They are important for protecting our cells and helping to keep our bones teeth and skin healthy They also play a role in blood pressure heart regulation and muscle regulation Calcium is a vital mineral because 99 of all the calcium in our bodies is found in our bones Iron is also a essential mineral It aids in the production of hemoglobin myoglobin some enzymes Magnesium copper phosphorus and potassium are all examples of minerals Proteins can be found in many foods but are more abundant in meat fish eggs milk and diary products Proteins are needed in the building of and restoration of body tissues Proteins are not normally stored or accumulated like carbohydrates or fats That means that they must be consumed periodically according to a persons sports or daily activities
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