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Behavior Changes The health behavior that I would like to change is the usage of smokeless tobacco I need to stop using tobacco so I can have nice teeth and try to avoid getting cancer My personal goal is to either use it very very minimal or quit completely If I can accomplish this goal then I will have clean teeth and more money 1Alice July 30 1998 Alcohol Nicotine and Other Drugs Oct 22 2000 wwwgoaskalicecolumbiaedu0516html This site gives many good tips on how to quit chewing You must be patient with the process of quitting You need to be positive with yourself and you can also get some support from family and friends Make sure you avoid triggers situations that will make you want to have a dip Plan alternatives to using tobacco Use sunflower seeds or chew gum Reward yourself with the extra money you save Dont let yourself be defeated 2American Academy of Family Physicians 2000 Smokeless Tobacco Tips on how to Stop Oct 22 2000 Familydoctororghandouts177html When trying to quit chewing you must set a date Set a date 1 to 2 weeks from the day you decide to quit Make sure that you get support from family and friends Use gum or sunflower seeds as an alternative Try to stay active avoid situations where you will become bored If you slip up in your attempt to quit try again Learn from your mistakes Just dont give up 3WebMD Feb 21 2000 WebMD Medical News Oct 22 2000 Webmdlycoscomcontentarticle168550184 When deciding to quit you must give yourself a good reason to quit Pick a date to quit Give yourself 2 to 3 weeks to quit Ask for support from your family and friends Make sure you stay active and avoid situations where you would use smokeless tobacco Use gum or sunflower seeds as alternatives You can also use a nicotine patch and nicotine
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