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As crazy as this may sound while you sit there reading this essay it is more likely than not that you are overweight From a recent survey conducted by CBC News fifty-two percent of Canadians are overweight Keeping this in mind it is also true that only a small percentage of schools in Canada have daily physical education programs Why when health care is being stretched to the maximum is the government not focusing on a solution to the populations inactivity Physical education at school should be mandatory for students until graduation from high school because it promotes a healthy lifestyle teaches valuable life skills and protects them from self-abusive and destructive situations It is important to maintain a healthy physical and mental lifestyle This is especially true for children Obesity a condition in which there is too much body fat has become a health crisis in todays society Recently obesity has developed as a problem not only for adults but for youths as well Side effects of obesity include Type-ll diabetes lower bone density high blood pressure and stroke all of which can lead to death This is why it is important that people practice physical activity when they are young Some may believe that physical activity is dangerous and encourages children to become more violent However it has been confirmed that the media ie television movies video games internet is responsible for the increased aggression in todays youth Mentally and emotionally physical education is beneficial for the student Not only does daily exercise promote better behavior in the classroom it stimulates thinking which causes children to learn at a faster rate Participating in physical education class is beneficial to youths across the nation The best way for students to live healthy lives learn priceless life skills and avoid harmful situations is to take physical education at school If they participate in this during their growing and most influential years physical activity will become
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