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Word Count: 525
Stress Management I believe Stress Management is a vital element in our everyday life to help us all cope with the many responsibilities that cause stress many of us have I have read and heard many ways of coping with stress and managing it I came up with eight useful ways to over come stress 1 Learn to Relax Throughout a stressful day I tend to take a few minutes to myself and just unwind I take minibreaks I sit-down and get comfortable slowly take a deep breathe in hold it and then exhale very slowly At the same time I let my shoulder muscles droop smile and say something positive like I am r-e-l-a-x-e-d 2 Practice Acceptance Many people get distressed over things they wont let themselves accept Often these are things that cant be changed like someone elses feelings or beliefs If something unjust bothers me that is different If I act in a responsible way the chances are I will manage stress effectively 3 Talk Rationally to Myself I tend to watch out for perfectionism Instead I try to set realistic and attainable goals Its good to remember that everyone makes errors Being careful of procrastination - breaking tasks into smaller units will help and prioritizing will help get things done 4 Exercise Physical activity has always provided relief from stress In the past daily work was largely physical Now that physical exertion is no longer a requirement for earning a living we dont get rid of stress so easily while working It accumulates very quickly We need to develop a regular exercise program to help reduce the effects of working It accumulates very quickly We need to develop a regular exercise program to help reduce the effects of stress before it becomes distress I usually exercise through aerobics walking jogging dancing swimming and the like 5 Reduce Time Urgency I usually allow plenty of time to get things done
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