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Do you get out of your car with a queasy stomach a headache and your blood pressure registering through the roof If you do that energy vulture called stress may have sent your pulse skyrocketing In a study conducted at the University of California at Irvine researchers found that the stress of commuting takes a major toll on health According to the study it has direct physiological effects of raising blood pressure and releasing stress hormones into the body Not only that long commutes more than 18 miles one way may also increase the likelihood of having a heart attack due to exposure to high levels of air pollutants which appears to be a risk factor for heart disease Although there is no antidote to stressful commuting there are lots of ways to shoo off the energy vulture Heres how to thrive while you drive 1 Prepare in advance One of the best ways to lessen the strain of road rage is to prepare everything the night before Clothes documents attache cases and even packed lunches should be set the day before to avoid the morning rush With everything champing at the bit youd save plenty of time to do your morning routines devour a good breakfast and enjoy special moments with the family Best of all you can dash out the highway free of traffic congestion 2 Sleep well and wake up early A good nights sleep rejuvenates the body Make it a habit to have enough sleep and to rise early If you are already stressed out the day before an incomplete repose takes over cumulative stress effects into your life at work and at home Your frustration levels at work eventually rises your brainpower falters and your mood at home sours You have no energy left for enjoying life 3 Juggle your work hours Why pack the freeways with all the other 9-to-5ers when
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