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Success From Creatine Many people in athletics avoid using creatine monohydrate because they do not know much about it They are convinced that something that can help athletes achieve such great results cannot be good for the body This is not true if the supplement is taken correctly Creatine is an excellent supplement It is one of the only products on the market that has been proven to significantly enhance athletic performance in the areas of power strength and muscle mass Creatine makes muscle cells retain water then flushes out acid buildup when the muscles are used This hydration process increases the amount of work individual cells can do and also aids in the recovery of muscle cells Many people believe creatine supplements should be treated the same as steroids and banned from all sports They assume creatine is not natural harmful to the body and unfair in athletic competition Often it is said that creatine supplements are unnatural Nothing could be further from the truth Most people do not realize the human body produces creatine It is an amino acid made in the liver and stored in muscles It can also be obtained by certain foods in the diet Milk steak and fish are the best sources of creatine The daily recommended minimal dosage of this amino acid is about two grams If dietary creatine is increased it will augment the amount of stored creatine which will help athletic performance Without the correct amount of any of the twenty amino acids the body will not function to its fullest potential Although scientists have known of creatine for over one hundred years studies on it have only been going on for the last decade They have found it to be virtually harmless with very few drawbacks in their research The most significant being abuse of the supplement One example of this is to consume too much over a long period of time Some
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