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Hydrataion Essay Examples
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Importance of Fluids and Hydration When Practicing Any Sport Activities
Fluids and Hydration How important are fluids? Fluid replacement is probably the most important nutritional concern for athletes. Approximately 60% of your body weight is water. As you exercise, fluid is lost through your skin as sweat and through your lungs when you breathe. If this fluid is not replaced at regular in...