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Word Count: 292
In some countries the average weight of people is increasing and theirlevels of health and fitness are decreasingWhat do you think are the causes of these problems and what measurescould be taken to solve themHealth problems such as obesity are becoming more widespread in somecountries There are several reasons for this problem and variousmeasures could be taken by government and individuals to change thesituationThere are several reasons contributing to decreasing health conditionsand lack of regular exercise and choice of unhealthy diet are the maincauses People now days tend to be more interested in a position offeredin an office which potentially limits their opportunities to do somephysical exercise Overreliance on cars is also responsible for causingpoor health conditions This has been shown by relevant statistics thatthe kilometers travelled by car individually has increased dramaticallyin some countries during the past couple of years At the same timefast food which is high in fat and sugar is also favored by thepublic As a result people will definitely be overweight if no controlapplies on the consumption of junk foodIn order to change this situation several methods could be adopted byboth individuals and government People especially those who work in anoffice should make walking and cycling as alternatives to drivingpersonal cars The state could set up award system to encourage peopleto drive less and increase higher tax on personal vehicle purchaseBesides government should increase publics awareness of the importanceof switching to a healthier diet with more vegetables and fruitIn conclusion only when people choose to be more physically active andchoose a healthier diet can the overall health condition be improved
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