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The road to a healthy personality is like a road itself It has many curves and blind corners Ones ability to adapt to this constantly changing road is one of the most important components of a healthy personality That is the ability to adapt to a changing world Another important component is the ability to handle stress We are just beginning to find out what stress does to our bodies and minds and most of it is not good Some other components I will discuss are having a good self-concept and everything that encompasses self Our world is constantly changing and putting different pressures and demands on us We have to adapt to many new kinds of stressors resulting from evolution alone Time is changing constantly and that brings on new situations we need to cope with When a person can adapt well they have less stress and in general have a healthier personality Adapting gives us the means to survive It provides us with shelter food and a competitive edge Without these things its hard to survive There are people like this too Some people whether it be circumstantial or relative just do not have what it takes to make it these days These people usually do not have a healthy personality It would be hard to even think about what a healthy personality is like The ability to adapt gives us access to the resources needed for lives essential biological needs which in turn allows us to think deeper about our state of mind and relationships with others The way we handle stress and how we react to it plays a big role in the development of a healthy personality To go out into the world not prepared to handle stress would be like going into war with no ammo in the guns You would not last very long in either situation There is no denying the fact that all of
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