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Word Count: 402
Your feet should be shoulder width apart for better balance with them Place the ball in one hand on your fingers - not on the tips but not flat on the palm a finger space between the ball and palm Your other hand is used to support the ball only Rest it slightly on the ball during the Being a high shooting technique your arm should be straight above your head and almost resting against your ear Try not to arch your back It is very important to take aim before shooting Aiming at something solid is a lot easier than imagining a spot above or in the middle of the ring The ideal place to aim is at the front of the ring in the centre Your arms and legs bend at the same time again making sure that your elbows and knees are pointing to the post When bending your arm it is mostly a drop from the elbow not the shoulder you should not be able to see your elbow come forward This is where the other hand supports the ball on the drop behind the head - so it doesnt fall off your hand When pushing up from the knees dont be afraid to go right up onto your toes or over a small jump as you get further away from the goal post Try not to fall forward as you release the ball By falling forward you shorten the distance between the defender and you Push with the arms
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