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Effects of Stress While certain levels of stress are unavoidable and are generally not harmful high levels of stress over a sustained period of time can damage your health Some teenagers are overloaded with stress When it happens inadequately managed stress can lead to anxiety withdrawal aggression depression physical illness or poor coping skills such as drug andor alcohol use When teenagers perceive a situation as difficult or painful changes occur in their minds and bodies to prepare them to respond to danger This fight flight or freeze response includes faster heart and breathing rate increased blood to muscles of arms and legs cold or clammy hands and feet upset stomach andor a sense of dread Here is a list of common stress related symptoms - Headaches - Nervousness - Rashes - Stomach Aches - Lack of concentration - Drop in school performance - Unable to study - Carelessness - Anger outbursts - Forgetfulness - Nightmares - Scared - Depressed - Withdrawn What is Stress According to dictionarycom stress is defined as to subject to physical or mental pressure tension or strain Teenage Stress is a big thing it can cause more harm than just a few pimples Teenage Stress has been proven as an indirect cause of eating disorders depression socialphysicalemotional changes and even something as serious as suicide Many teenagers experience stress but many do not know what causes their personal stress And many do not know the origins of their stress how to treat it and what may happen if their stress is left untreated Things that cause stress are called stressors The causes of stress are not always very serious Stress comes from day-to-day dealings and disturbances Here are several common stressors for teenagers 1 Organic Stressors Caused by nutritional factors genetic factors physical fitness and level of resistance etc 2 Personal Stressors Caused by changes in their bodies that lead to them stressing about how they look
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