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Word Count: 948
Stress is defined as a response by your body to any demand made upon it Because of this stress consists of many elements its causes effects and ways in which to cope with it Therefore stress has significant impact on peopleStress is both good and bad A particular amount of stress is an essential for surviving Most people think of stressors or things that cause stress as negative such as traffic a difficult job or divorce Many people are aware of tense muscles headaches or stomachaches during before or after such situations But stressors can also be positive experiences Having a baby winning a basketball game or completing a satisfying project are all examples of changes that can activate your stress response Distress which is stress caused by a negative stressor generally occurs when a demand is viewed as a threat Frustration tension and fatigue include the effects of distress An example of distress is having to give a presentation in front of many strangersPositive stressors also called eustress are situations and events that we think of as positive but which still trigger the stress response Happenings such as earning a good grade graduating working at a new job making more money getting married and even going on vacation are examples of eustress These good things are stressful because they involve a change in the way we act andor think about things Most events that include eustress are viewed as a challenge other than a task that needs to be completedOur bodies respond to stress in many ways Hormones like adrenaline surge heartbeat and blood pressure increase and blood sugar rises These effects unchanged for thousands of years helped prehistoric humans survive by helping them run away faster or fight harder which is why we often call our bodys reaction to stress the fight or flight responseCoping with stress is different with every person To manage the stress that cannot be prevented a few guidelines
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