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The obesity rate in the USA often goes unnoticed The news is not promoting eating healthier nor is it getting people off the sofa Dance is easily done and fun way to lose weight What are the outcomes of taking a dance class while losing weight Mrs Obama started a campaign Lets Move which has been a great success with getting the word out about obesity and trying to decrease obesity around the world Different styles of dance bring in different types of people Searching for the right style of movement class to take is the hardest part in losing weight Not only do people need exercise but eating healthy helps with weight loss as well People tend to go into a dance class to lose weight but come out with so much more The mental physical and spiritual side of dance also helps with weight loss and becoming a healthier person Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it-Plato Plato said it best and why cant dance be a physical activity to help you get in tip-top shape Dance began in the 16th century Just like any other movement style or form of art dance has evolved and emerged into something wonderful Dance started from ancient Egypt to what we see now on stage Dance has been called the oldest of the arts It is perhaps equally true it is older than the arts The human body making patterns in time and space is what makes the dance unique among the arts and perhaps explains its antiquity and universality Anya Peterson Royce The Anthropology of Dance1 Dance has and currently is affecting peoples lives in many ways Recently a 47 year old truck driver by the name of John claimed dancing helped him lose weight Before he was motivated and was selected for The biggest Loser John weighed 450
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