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Good communication and right relationship starts from within The purpose of this paper is to point out that its all about attitude belief systems skillfulness and self-motivation Being stressed out frustrated scattered or unhappy affects your ability to think clearly listen closely speak resourcefully and respond appropriately Intrapersonal communication is not restricted to talking to ourselves it goes much further than thatCommunication professionals as well as medical professionals have researched the components of self-talk to conclude that what people say to themselves does affect their ability to ward off illnesses Individuals can tap into the power of their own self-talk by recognizing it for what it is reducing harmful negativity and increasing the number of positive internal messagesTo determine where and how self-talk fits into the scheme of intrapersonal communication and communication as a whole some definitions must be derived The reality of emotional choice--that people have definite control over their emotional state--is known to many as self-talk intrapersonal communication imaging and visualization Weaver and Cottrell 1987 Self-talk is part of intrapersonal communicationHaving concluded that self-talk and intrapersonal communication are separate but related the question now is what is intrapersonal communication Shedletsky 1989 places it into the traditional model of communication but all elements of sender receiver and transmitter are carried out within individual people Pearson and Nelson 1985 expand that definition as follows Intrapersonal communication is not restricted to talking to ourselves it also includes such activities as internal problem solving resolution of internal conflict planning for the future emotional catharsis evaluation of ourselves and othersIn an effort to explain the effects of self-talk intrapersonal communication on ones health and thinking I offer the following Fletcher 1989 says the physiological dimension to intrapersonal communication Fletcher defines Intrapersonal communicationis the process interior to the individual by which reality evolves and is maintained Self-talk is a health behavior that has potentially far-reaching effects Although those who have a high internal sense of control and place a
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