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Word Count: 766
Todays generation of youths is very different from any that have preceded it Children in todays society have countless technological blessings that previous generations could not have possibly enjoyed Between gaming systems instant messaging email and the Internet most teens do not allocate as much time as they should to performing physical activities This trend of inactiveness is not solely rising in the teenage generation Likewise adults are finding it more difficult to find time for regular exercise in their busy schedule Between work and keeping up a relationship or raising a family they tend to stop being active As a result this can seriously affect their physical health especially later on in life Therefore to secure healthy mental and physical well-being throughout ones life it is important to maintain an active lifestyle Being active has tremendous effects on a persons physical health Merely jogging swimming or taking part in any other activity on a regular basis can help the human body perform more efficiently and live longer Studies have proven that ones weight can be kept under control by taking part in regular exercise The heart of an individual with an ideal weight is put under less stress and thereby is less likely to suffer from arrhythmia than the heart of an overweight individual By being active an individuals lungs will become more efficient which will in turn lead to fewer occurrences of shortness of breath Though giving examples of the positive effects of staying active is useful making it even easier to see the benefits would be giving the negative effects of being extremely inactive A young man due to sitting in the same position for more than 15 hours while playing a videogame developed a blood cloth in his leg which then traveled through his blood stream to his heart causing serious damage By performing little physical activity your body will take longer to heal from injury and illness And how
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