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The importance of sleep nutrition and exercise Many students today ask why they are so tired all the time It also seems that people in college become more stressed out either because of grades or because of work All people need to do is get the right amount of sleep eating well and exercise in order to feel better about themselves and feel good in general This is not a short process Most experts say that it takes about twelve weeks in order to see results But it is guaranteed that after that duration of time one will see a vast improvement in oneself Sleep is something that most people take for granted It is the one thing that people are willing to compromise even more then food or money It is estimated that between 40 to 60 million Americans are sleep deprived Different people can get by with different amounts of sleep There are some that can survive the next day with only a few hours Then there are always others who cannot be called after 900 because they need those good solid 10 hours The average person actually needs anywhere from between 7-9 hours a night Why does one need sleep When human bodies do not get enough sleep they tend to lose strength the immune system decreases and there is an increase in blood pressure As students it can effect concentration memory logical reasoning and ability to do math Now that the problem is known here is how to fix it Dr Stanley Coren a professor of psychology at the University of British Columbia focuses on consistency The body needs consistency This can be fulfilled by simply going to bed at the same time every night and waking up at the same time every day But it is important to note that making up for lost sleep on the weekends is a big negative It is preferable that if one
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