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Dieting is one of the most popular means of losing weight Vast numbers of existing diets makes it possible to choose the most appropriate one to slenderize quickly and easily Though many people who try dieting may notice that they are not losing weight but gaining it instead Weight gain may occur after the dieting period as well as during it This mystery has a simple explanation only a proper diet can help to lose weight On the contrary a wrong diet is likely to lead to weight gain Therefore it is very important to avoid the main mistakes that can be done in dietingNowadays obesity and overweight have become not only appearance problems or diseases Many scientists and doctors report obesity epidemic and watching people in the streets especially in the post-industrial Western countries one may be convinced that their reports are true Obesity causes many health problems such as cardiovascular diseases diabetes osteoarthritis or even some types of cancer not to mention psychological problems It reduces life expectancy as well as general quality of life Therefore much attention is paid to obesity treatment In some cases medical intervention is necessary but the majority of people who suffer from overweight and obesity try to lose weight by dietingThough only a healthy and balanced diet is needed to lose weight Sometimes it is hard to choose an appropriate diet and there are many mistakes that people can make while choosing and keeping up to diets As a result they do not lose weight but gain extra weight instead In general all the mistakes may be divided into two major groups wrong menu and choice of foods for example eating low fat food and drinking dietary soda eating unhealthy products rich in synthetic ingredients and so on and incorrect restrictions for example ignoring certain sources of calories fasting or drastic dieting skipping meals and even waiting for immediate results Every mistake can spoil the whole diet
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