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Word Count: 2,158
Sports Injuries Addiction is the condition of being habitually or compulsively occupied with or involved in something Exercising a lot can cause exercise addiction or hypergymnasia Exercise addiction is when someone feels they have to exercise continuously to change the way they look or feel and to improve their performance to the point where they cannot control this addiction The positive effects of exercise are It is good for the body Increases social skills mixing with lots of new people Improves health Helps to relieve stress Helps rehabilitation physiotherapy And exercising is normally fun Exercise has many benefits but if exercise is abused it can cause many problems for the athlete The negative effects of exercise are Over training which can cause injury and many other problems Decrease in performance Decrease in appetite Increased susceptibility to colds and flus Insomnia Mood swings Decrease in bone density due to repetitive strain injury And also an ADDICTION There are many reasons why we get addicted to exercise we try to control our weight we try to increase our self-esteem overall we want to increase our body image and confidence we try to increase our self efficacy try to increase our mood and also to improve out health and lower risks of diseases and illnesses later on in life All these contribute to people exercising and then becoming addicted physically as well as psychologically As people become addicted to exercise especially women they tend to suffer from anorexia and bulimia Self-esteem is pride in oneself self-respect Self-confidence is confidence in oneself or ones own abilities Body image is the subjective concept of ones physical appearance based on self-observation and the reactions of others Self-efficacy is the quality or property of being efficient of oneself Exercise helps to increase self-esteem by increasing the persons confidence in themselves and also their body image once their body image increases they begin to believe in themselves and
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