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Injury Prevention Assignment Question One Personal health and hygiene is important to preventing injury Infections are common after playing sport so showers and cleaning fingernails for example are vital to ones health Wearing footwear when showering in communal showers is important to stop and bacteria infections like corns and tinea for example Any skin abrasions should also be covered before and after a game to prevent any further infection and also to stop your injury being inflicted on opponents Question Two Pre-season evaluation can tell a lot about a players fitness and what they are ready for A simple fitness test that concentrates around the aspects of the individual sport can reveal what areas would need to be improves before the player can undergo a full game The fitness test would include such things as a beep test agility test sprints and flexibility These are all aspects that would come into a game and make in pretty clear what areas are and are not up to scratch Another way to observe your fitness is to compare it to previous years what has changed One of the big areas of a pre-season evaluation is injuries If a player has had injuries in the past for example a knee injury they would have to be weary of the injury and concentrate on strengthening it Question Three Proper skill technique can prevent injury in the short term and long term If there are flaws in ones technique then injury can become quite common For example if a baseball pitcher has the incorrect technique he could do damage to his shoulder Major flaws are more noticeable though minor flaws can sometimes be unnoticeable and cause serious injury in the long term like a knee injury for example Question Four Pre-season training is a vigorous period in which an individual must regain all the aspects of fitness required before a
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