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Word Count: 719
Sleep and Anger Stress and Anger have always been related with each other There have been countless studies even more theories about stress and anger and how they relate But no matter how many studies are conducted there will always be the questions about whether or not stress and anger are related But I am here to provide the facts on both stress and anger and then allow you as the reader to determine the relationship because all-in-all I feel that stress and anger can and cant be related depending on the circumstance If psychologists completely understood how stress and fears developed we would know how to produce and reduce a phobia or an anxiety state We dont There seems to be a wide variety of life experiences which result in some form of stress fear anxiety or psychosomatic illness It would be convenient if life were simpler but it isnt Perhaps a summary will help you review the ways you might become stressed and anxious Changes such as sudden trauma several big crises or many small daily hassles cause stress Intense stress years earlier especially in childhood can predispose us to over-react to current stress Events such as barriers and conflicts that prevent the changes and goals we want create stress Having little control over our lives eg being on the assembly line instead of the boss contrary to popular belief often increases stress and illness Many environmental factors including excessive or impossible demands noise boring or lonely work stupid rules unpleasant people etc cause stress Conflicts in our interpersonal relationships cause stress directly and can eventually cause anxieties and emotional disorders The human body has different ways of responding to stress one quick responding nerve-hormonal system involving adrenaline another long-lasting system involving cortisol and perhaps others These systems not only determine the intensity of our anxiety reactions but also our attitudes energy level depression and physical health after the stressful events
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