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Word Count: 600
When we wake up we are usually disoriented deciding whether the event we just experienced really occurred or if it was just a dream After a few minutes of being fully awake we realize yeah it was just a dream When asking people if they dream some claim of rarely dreaming while others claim they do it almost every time they sleep The truth of the matter is everyone dreams Sleep studies have shown that an average adult spends about 20 percent of their sleep in a state of dream activity What exactly are dreams and how do they happen What is happening in our brains when we are dreaming What is a dream A dream is a sequence of images thoughts and sensations These are composed of interrupted stories made from our memories or fragmented scenes We dont have the ability to control these pieces and bits of internal perception when we are asleep That can explain as to why our dreams may take various forms and seem like a huge collage of random images Dreams may range from pleasant happy dreams to extremely horrifying and bizarre ones Dreams cannot be measured tasted seen or held we cant see others peoples dreams either but based on research studies we know that everyone does dream Research in recent years has shown that sleep consists of two different sleep phases NREM non-rapid eye movement and REM rapid eye movement sleep When people fall asleep they usually begin the sleeping cycle with NREM which has 1-4 stages Following NREM REM begins this is the phase where dreams occur REM sleep occurs cyclically during the sleep period a person can experience four to five periods of REM sleep during the night Evidence in studies show that dream periods last for around 5 to 20 minutes by the time we wake up it is most likely we only remember one of all the dreams weve had that
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