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30 November 2000 Management Change Paper I have always wanted to love running If I do something for a long enough period of time I can learn to enjoy it That has never happened with running Change - real change - comes from the inside out I know I must gain an appreciative mentality for running and gradually my body externally will appreciate its benefits as well Running on a schedule and consistently would help in my personal life and appearance as well as my academic professional life Running is a way that I can be alone and think as well as relieve stress in my every day life Part I Goal Setting There are seven critical steps to goal setting The first step is to write the goal or objective This goal is my dream with a time limit My goal is to go running at least three times a week for the six weeks of the time management project I have a set route that I run but in actuality it is about 25 miles This goal is SMART The specifics are that I will go running at least three times weekly and being that each week starts on a Monday It is an obtainable and realistic goal because it will take my motivation to accomplish it I will track it by writing the days I go running in my date book and show me which days I have ran and which days I can plan on going running while giving my body time to recuperate There is FEAR associated with this goal because I am afraid I may give up in the beginning if I feel it is too painful for my body from soreness I will keep my running as more of a mental goal than physical and not think of it as punishment to myself but instead as rewarding The
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