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Roughly one-third of our lives are spent sleeping and a significant amount of this time is spent dreaming You have the ability to be conscious awake and well lucid in your dreams Lucid dreaming is dreaming while being aware of being in a dream state The term lucid coined by Frederik Van Eeden in 1913 is used in the sense of mental clarity The basic definition of lucid dreaming is nothing more than becoming aware that you are dreaming of which many people have experience of However among these people the amount of control and clarity varies greatly A low-level lucid dream is one where you know youre dreaming but thats it In experiencing a higher level lucid dream you have the power to control influence and react to various events and contents of the dream For those who achieve the state of lucidity the benefits are potentially enormous It gives you the chance to experience adventures unsurpassed in everyday life You can literally do anything you wish the only limits you are bound to are set by your imagination Lucid dreaming gives us the ability to tap the power of the unconscious and subconscious mind giving us a valuable insight into our daily lives By learning to make the best of the worst situation imaginable you can overcame nightmares and fears in the waking world GackenbachBosveld There are several techniques for inducing a lucid dream and The Lucidity Institute Inc founded in 1987 by lucid dreaming researcher Dr Stephen LaBerge to support research on lucid dreams and to help people learn to use them to enhance their lives has created special devices to assist people in achieving lucid dreams Inducing lucid dreams takes concentration effort and time which some people may not be wanting to sacrifice to learn what they perceive as a pointless skill The key is perseverance and you will be successful Some people have been able to have lucid dreams on
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