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Eating the right foods with a certain calorie intake and thirty minutes a week of exercise is two methods of losing weight The right foods with physical activity combined are effective ways to live a healthier life style and lose weight First determine ways to manage your weight Develop a program of exercise and healthy eating behaviors to work for one now and in the long term Getting advice from a health care provider will be better before starting one task to lose weight Decide on ways to improve one eating habits One way is to eat breakfast This will help one not be hungry so quickly and inspire one to over eat at the next meal time Planning ahead of time the meals for the day and snacks when one feel hungry before meal time Eating the right food to have a healhtier body and lose weight One need to choose the calorie requirement by determining the of each food group one need to maintain good health Eating from these food groups grains fruits vegetables milk meat and beans and oils Use moderation with each food group and eat only the servings per day for each group Next is the benefits of exercising to become healthier and lose weight Exercise planned structured and repetitive body movement to improve health and lose weight Adding more physical activity to your day can improve one health Ways to incorporate physical activity to one day could be taking the stairs walking the dog going dancing and taking walking breaks Exercise three days a week for thirty minutes will help in one health and help one to lose weight at the same time To lose weight one need to add sixty to ninety minutes of vigorous exercise to one daily routine Ways to improve weight management is to increase a level of physical activity for several hours after a vigorous workout One the metabolic rate
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