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Eating a healthy diet and maintaining a constant exercising regimen isthe key to achieving optimal health Regardless of a persons age sexand physical ability Exercising daily is important not only for weight loss purpose butalso for cardiovascular and bone health exercise reduces the risk ofchronic diseases Obesity has reached epidemic levels over the past fewdecades and currently increasing in men women and children It isrecommended for adults to exercise for at least 30 minutes a day Children and adolescents are active in short burst rather thanexercising for long periods of time their physical activity adds up andmeets the requirements of exercising Unlike eating exercising isdiscretionary weight loss tool that is easy for a person to skip on thedays they do not feel like working out Exercising helps and improves a persons mood sex life metabolismrelieves stress tones muscles helps build muscle mass stamina andenergy Finding an activity that you like to help to ensure that youwill stick to your exercise regimen exercising moderately such aswalking briskly for thirty minutes on set days and weight train on theremaining two days that you are not walking If a person has a busy schedule and does not have the time to exercisethey can become more active by taking the stairs instead of theelevator or increase their activity by working around the houseExercising is an effective way to lose weight over the long term It isan excellent way to ensure that the weight stays off There are many diets out there some work of some people and some do notfor others The starvation diet gives quick results in rapid weight lossbut it is hard to maintain once the desired amount of weight loss Youcan eat nutritious foods and take in as many calories as you need tomaintain your health and well being People will attempt to starve themselves thin and often start to gainthe weight back once they have reached
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