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Laura Ann GiraldiSports in SocietySports PsychologySelf -- Confidence in Sport ActivityNovember 21 19961Sports Psychology is one of the most up and coming sciences of the present time This practice focuses on training athletes to use their mental capacities along with their physical talent to reach what is known as peak performance Sports Psychologists analyze the performance of athletes and use motivational cognitive and behavioral principles to teach them peak performance levels Sixty to ninety percent of success in sports is due to mental factors and psychological mastery Sensing the importance of mental training in recent years scientists have developed mental training programs These programs all vary in technique however they all include skills focused on mastering the art of self-confidence There are considerable amounts of evidence in sports literature that there is a direct correlation between self-confidence and peak performanceSelf-confidence exists in all walks of life It is defined as the strong relationships between a persons thoughts feelings and behavior which if motivated correctly can help an individual excel with confidence in anything they try to do Most of the time self-confidence is viewed in accordance with how well an athlete performs at a certain sport activity To examine this further one must look at how an athlete prepares themselves before the task in order to understand how their self-confidence reigns so high when it comes time for them to actually compete An athlete must trust what enables them to build their self-confidence 2To start an athlete needs to know themselves and what their limitations are Through personal experience an athlete will know what they are capable of doingand also what challenges them From such personal experiences an athlete can recall past success as well as past failures Therefore an athlete must strive off that knowledge of past success to reassure themselves that they have done it once and that they can do it again All is easier said then done Building self-confidence
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