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Nowadays some girls only have vegetables for their dinner and more and more people become vegetarians They dont like eating meat eggs fish but only vegetables In fact different eating habits have been debated over many years and there are some religions reasons for the cause Non-vegetarian eaters suggest that meat-eating is a natural habit of the food selection On the other hand there are many reasons to be a vegetarian because a vegetarian diet has so many benefits Winston Craig a professor of nutrition at Andrews University claims that vegetarian diets have many benefits to our health such as protecting us from cancer diabetes and some diseases In addition others even maintain vegetarian means we care about nonhuman animals Killing nonhuman animals to fulfill our food habit is not ethical Therefore my own view is being a vegetarian is what we should do because it not only protects our health while offering enough nutrients we need but also shows our love and care to nonhuman animals First of all vegetarian diets help us to build a healthy life structure Some people dont care about their health until their bodies are starting to have problems Most are in the mid-age Working a lot gives people less time to care about their bodies Moreover junk food which is popular in teenagers is really bad for peoples health Therefore more and more people start getting fat since they are teenagers and have diseases like diabetes or cancer after mid-age Compared to them the vegetarian diet shows its benefit According to CraigA large body of scientific literature suggests that the consumption of a diet of whole grains legumes vegetables nuts and fruits with the avoidance of meat and high-fat animal products along with a regular exercise program is consistently associated with lower blood cholesterol levels lower blood pressure less obesity and consequently less heart disease stroke diabetes cancer and mortality para 1In addition vegetarian diets can keep cancer
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