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Protein 1 Recommended protein intake 175 lbs 22 795 kg 795 kg x 08 636 g of protein recommended per day 2 Based on my 3-day average my protein intake was 905g of protein per day Although my recommended protein intake from the diet analysis showed that I needed 119g of protein per day falling short of my recommended protein intake I believe my calculations were a better choice of comparing my protein recommendation which states that I meet my protein intake level per day by 142 I do not believe that my protein intake is excessively high and do not need to lower my intake because I am very active and current protein intakes are an important source for my energy balance combined with fat and carbohydrates I believe that my protein level is just fine 3 Four major sources of a protein intake in my 3-day analysis were fried chicken drumsticks hotdogs baked potatoes with cheese and spaghetti w meat sauce All four examples provide a complete source of protein with the essential amino acids needed for my protein needs 4 Five examples of lacto -vegetarian meals I could include in my diet if I were to become a lacto-vegetarian could be spaghetti with grated Parmesan cheese with tossed salad and 12fl oz of fat free soy milk 16g of protein a bowl meatless chilly with of brown rice 28g of protein a bowl of oatmeal with raisins and a glass of orange juice 12g of protein a bowl of lentil chili soup with a dinner roll 38g of protein and two peanut butter and jam sandwiches on wheat bread with a cup of 2 low fat milk 36g of protein
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