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Oh Ill Do It Tomorrow Washing the dishes after a meal doing your homework getting up in the mornings calling a loved one These are only a few activities you might put off doing until the last possible minute You dont enjoy doing them and it takes time to do them Time that you would rather spend doing something enjoyable right Well procrastination may not seem like a bad habit but you would be surprised of the effects it can have on your health relationships job and even your future My definition of procrastination is when we wait so long to complete a task that we do not want to do that we only have a short time to complete it When you have waited until the night before the final exam to study you worry that you will fail the exam Worrying causes stress and stress has been proven to be harmful to a person mentally and physically When someone is under stress about something thier body releases adrenalin the hormone that gives you a sudden burst of energy The body does this to help you cope with sudden stress For example do you remember that exam you have tomorrow morning You are under stress because you dont want to fail so you stay up all night studying for it You are capable of staying awake all night because of the release of adrenalin About eight hours later its time for the exam By now your body is exhausted from using so much energy- you are completely drained You can hardly stay awake and you cant concentrate Procrastinating has weakened you mentally and physically If you make this a routine it can have even more harmful effects on you body such as weakening your immune system which can make it difficult for your body to fight off an illness Not only does procrastinating effect your health it may also effect your relationships with loved
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