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Muscle GrowthIntroductionWith the introduction of such modern conveniences such as the automobile remote control and even the electric toothbrush people are relying on technology to do everything for them With a generation growing up in todays society physical tasks have almost become obsolete Tasks such as even going shopping and going out to visit a friend can be done from the comfort of your own computer With this sedentary lifestyle muscular size will almost be unnecessary except for the athlete who wants to succeed in sports To the non-athlete there will be no reason to leave the house because everything that you need will be at your fingertips you will not have to get up and do anything Any type of exercise is good for the body and muscles Muscle growth is essential if you want to look better feel better and perform everyday tasks such as walking to the car and getting out of bed easier A person who is in shape will also sleep better then an out of shape person and feel more revitalized in the morning Muscles account for approximently 35 of the body weight in women and about 45 of thebody weight in men With over 600 muscles covering the human skeleton muscles give the bodybulk and form Then human body contains millions of muscle fibres whose coordinatedcontraction cause the whole muscle to contract Muscles are the foundation on which our bodies are built Without muscles our bodies could not perform the simplest tasks such as opening our eyes talking breathing and even the pumping of our heart or the most difficult tasks such as running the hurdles in a track and field event Muscles are also important to maintain balance and posture
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