scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 625
Fitness 1What are 12 benefits of being a fit person socially mentally and physically Social - make new friends different friends team work better person to relate to social skills get out more social enjoyment keeping up with friends good social support keeping up social activities contact with friends and relatives attending social events Mental - improves sleep confidence discipline happier mood less stress higher self-esteem motivated more concentration alert rest easily reduces anger positive self-image Physical - high energy level increase metabolism cope with everyday activities improve skills physical appearance lower heart rate muscle-toned strengthens bones heart health more fit achieves energy balance less diseaseillness 2FITT principle Frequency - the number of times you do something Intensity - how hard you do it Time - how long you do it Type - type of exercise 3Define the health components of fitness Cardio respiratory endurance - ability to exercise for long periods of time without tiring Muscular strength - amount of force we can produce in one movement Muscular endurance - ability of a muscle or a group of muscle to repeat the same movement over a long period of time Flexibility - range of movement of our main joints or how far we can stretch Body composition - your body type and structure 4Define the skill related components of fitness Speed - ability of the body to move as quickly as possible in one direction eg athletics sprint basketball Power - ability to produce an
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA