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Word Count: 5,350
Everyone seeks peace and harmony because these are what we lack in our lives From time to time we all experience agitation irritation disharmony suffering and when one suffers from agitation one does not keep this misery limited to oneself One keeps distributing it to others as well The agitation permeates the atmosphere around the miserable person Everyone who comes into contact with him also becomes irritated agitated Certainly this is not the proper way to live One ought to live at peace with oneself and at peace with all others After all a human being is a social being He has to live in society--to live and deal with others How are we to live peacefully How are we to remain harmonious with ourselves and to maintain peace and harmony around us so that others can also live peacefully and harmoniously One is agitated To come out of the agitation one has to know the basic reason for it the cause of the suffering If one investigates the problem it will become clear that whenever one starts generating any negativity or defilement in the mind one is bound to become agitated A negativity in the mind a mental defilement or impurity cannot exist with peace and harmony How does one start generating negativity Again by investigating it becomes clear I become very unhappy when I find someone behaving in a way which I dont like when I find something happening which I dont like Unwanted things happen and I create tension within myself Wanted things do not happen some obstacles come in the way and again I create tension within myself I start tying knots within myself And throughout life unwanted things keep on happening wanted things may or may not happen and this process or reaction of tying knots--Gordian knots--makes the entire mental and physical structure so tense so full of negativity that life becomes miserable Now one way to solve the problem
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