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Word Count: 618
1 What are the benefits if you stop smoking today Your blood pressure body temperature and pulse rate will drop back to normal within twenty minutes Smokers breath will disappear and carbon monoxide levels in your blood drops within eight hours Your chance of a heart attack decreases within twenty-four hours In fourty-eight hours your nerve endings start to regroup and that results in the improvement of your ability to taste and smell improves In three days your breathing becomes easier Your circulation improves within two to three months and walking becomes easier Your lung capacity increases up to thirty percent Sinus congestion and shortness of breath decrease and energy increases within one to nine months Within a year the excess risk of coronary heart disease is half that of a person who smokes In two years the risk of a heart attack drops to near normal In five years the lung cancer death rate for an average former pack-a-day smoker decreases by almost half Strike risk is reduced and the risk of mouth throat and esophageal cancer is half that of a smoker In ten years the lung cancer death rate is similar to a person who does not smoke Within fifteen years the risk of coronary heart disease is the same as a person who has never smoked I showed this article to a friend of mine who smokes constantly and he said that it is inspiring him to quit 2 Is Murray Bowens statementTheres no such thing as an individual We are all family fragments a true statement I cannot answer this question without stating it in the form of an opinion This statement itself is an opinion I believe that it is very much false How
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