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I Overview of Fitness and Exercise Fitness is defined as the quality or state of being fit Merriam-Webster Exercise is defined as physical activity at higher than normal levels of exertion Donetelle These two words are a sort of yin and yang of each other To be fit one must exercise and exercising only leads to being fit II Summary of Research I have found that most people are not too concerned with how they look or what shape their body is in About twenty-two percent of all Americans engage in at least thirty minutes of moderate physical exercise while fewer than ten percent exercise enough to improve overall fitness Donetelle Common excuses I have heard are I dont have enough time I dont have anywhere to exercise I dont care Well to rebut these comments time is easy to find you dont need a place to exercise and you should care because you will have this body for the rest of your life III What I Wanted to Change I have always been in above average shape I am also very anal and concerned with how I look I like to look good and I like to eat right but this class was a great excuse to take it to the next step I am an ectomorph without a doubt My mom is always telling me to eat more and people think I am this skinny little guy who doesnt amount to much Being very tired of all this I just wanted to at least look like I had some meat on me I set the following goals 1Increase muscle mass mainly pecs 2Maintain body fat percentage 3Create and follow a routine 4Gain ten pounds by end of semester IV How I Will Accomplish These Changes I plan to do a lot of weight training in
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