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Word Count: 567
Too much stress can cause mental and physical health problems Many of todays students hold down full-time jobs while attending college and feel overwhelmed by the lack of time available to study Fortunately there are ways for college students to lower their stress levels Here is how you can reduce stress and have a more positive college experience Preparation Before you start you will need a few items A day planner is essential for keeping track of time lines schedules and assignments Additionally you will need your current class schedule assignment deadlines a blank piece of paper and a pen Procedure Stress during college can be avoided by following these steps 1Set your goals Find your purpose and know what you want to major in If you are not sure take necessary steps to find out what your talents are and decide on a major as soon as possible Also know what classes you need to take and when you will take them This way you will be sure that you do not miss classes that are prerequisites for other ones 2Manage your time Organization and management are extremely important Dont get overwhelmed by large projects instead split them up into smaller more manageable tasks For example create a time line for the steps involved in writing a research report instead of focusing on the entire report Make a schedule that includes all your obligations Fill empty time slots with study times and recreational activities Be sure to revise the schedule weekly 3Create a study space Clutter is very distracting Telephone television and music can distract you Distractions can cause unnecessary stress Therefore choose a quiet and clean study space If you do not live alone let everybody in the household know not to disturb you Lastly gather all materials needed for studying before you sit down so you do not have to get up and search for them 4Attend
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