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Word Count: 563
As I cautiously entered the room somehow magnified by the humungous weight training equipment and the bustling crowd of students I was more than just a little apprehensive I was nervous about this personal fitness program and the posters of athletes with gigantic muscles and beads of perspiration running down their face certainly didnt help calm my nerves and rising heartbeat I was soon to realize that enrolling in this course was one of the best choices I had made all year in regards to me developing both mentally and physically It took just two weeks for me to realize that everyone else in the class was just as nervous as myself it was quite impossible to end up looking like a wrestler in less than a year and the benefits of this increased fitness program were indeed numerous I had never planned on the benefits of running influencing me in other aspects of life I knew I loved the feeling of simply moving across the ground and being in control of the entire effort Running allowed me to gain a renewed sense of energy determination motivation and concentration that I was able to apply in a practical sense to my academics extra curricular activities and sports It also improved my cardiovascular system and decreased my resting heartbeat In addition I discovered the runners high during this time and it has helped me maintain a positive outlook and cope better with stress However running is not the only activity I managed to benefit from these past two weeks All the cardiovascular strength endurance and flexibility tests we endured were a lot of fun and allowed me an opportunity to set safe yet challenging goals for myself in order to improve upon my personal fitness It also made me realize that my results were personal as they applied to the strengths and weaknesses of my body and the only person I could compete against was myself
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