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Word Count: 625
Losing weight and feeling great Losing weight is something almost every person wants to do It is a difficult process thats takes determination and motivation There are many steps involved in this but the most important thing is to stick with it The first step in losing weight is to get rid of all the junk food in your house the less you see it the less u want it and the less you want it the less you eat it People tend to get a craving for something when they have it sitting there in front of them You may not have been thinking about eating it before but after looking at it you definitely feel the urge to start munching The second step is to begin eating healthy In order to lose weight and keep it off you must adapt good eating habits You have to stay away from fried foods and foods that have a lot of fat Carbohydrates also known as carbs should be kept at a minimum They provide bulk and are hard to break down This makes them more difficult to burn or get rid of The most important step in losing weight is exercise Eating healthy will only keep you from getting fat but exercise is what allows you to lose the weight Many people have particular areas in which they want to isolate and work on For instance many women want to maximize their workout on their thighs Lunges and squats are two perfect ways to turn that fat into muscle Other women and most men would rather get rid of their stomachs Everyone wants to go to the beach and take off that shirt without hesitation In order to burn fat off of the stomach andor waist you must do sit ups or crunches whichever you prefer Take out some time at night or in the morning and begin with about two sets of ten
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