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Word Count: 940
There is no big secret as to how and why people have to prepare for a race such as the quarter mile It is the longest most physically demanding of the sprints strenuous training is required in order to survive a single race There is a certain way that I choose to prepare for it that makes it just a bit easier What a person chooses do before a race can greatly affect them The way one prepares for hisher race determines how well one performs There are certain steps a runner must follow in order to allow hisher body to be as fit and as energetic as possible on race day It is obvious that a person must train hard by lifting weights exercise and running However there are other aspects of training one must face and follow First of all one must have a well balanced diet consisting of precise amounts of carbohydrates protein fiber and fats The second step would be rest Many athletes I have spoken to barely sleep and rest They are always straining themselves causing their bodies to deteriorate rather than build and fortify Lastly ones flexibility should also be well maintained It one of the most important but it is an overlooked aspect of training There are certain things one should include in the up coming days prior to race day One should always begin this about 3 days before race The third day is the first part of this preparation One should begin stacking up on carbohydrates on this day Foods such as pasta bread baked goods sweets ext are to be consumed in extra portions this is known as carbohydrate loading The extra carbohydrates give one much needed extra energy After having been training for months one needs a little extra amount of energy For breakfast one can have pancakes toast with jelly jellyrolls corn muffins ext The foods one eats will energize ones body for
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