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Health Improvement project 1 I would like to quit smoking and I would like to replace that negative habit for starting to practice yoga and meditation In achieving this goal I will help my chest congestion my overall health will get better due to quitting Yoga and meditation will help calm and relax me while getting through withdraws that come from smoking This will also increase my physical and mental health aBetter my health bNot having to revolve my life around cigarettes cThe money that I will save not buying cigarettes dQuit a disgusting habit eNot smelling like an ashtray 3 My desire to change Goals from question 2 a 10 b 75 c 5 d 5 e 5 4 Resources needed to help achieve my goal I will perform my goals on Monday Wednesday Friday and Sunday at six pm My two supporters will be my roommate Carrie and my aunt Sandra I can achieve my meditation at home all these nights of the week and most of my yoga will be done in my home I will need to meet with a yoga class twice a week I will need to learn more on yoga and meditation 5 Other resources I will need to acquire before I can attain my goals I will need to attain more information on yoga and meditation through books and video to fully understand all that I will need to accomplish I will also have to check around for a reasonable priced yoga class that I feel comfortable in I can find much of the information I need to know by using the internet to research the questions I may have 6 First entry aI smoke everyday b I have been smoking for four years and have never done yoga or meditated c I smoke because I am addicted
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