scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 280
Summary The author of this article starts off by saying that he read that there were two factors that deal with increased strength increased muscle size and increased neuromuscular efficiency He says that this is incorrect and that there are more than 38 factors that affect strength He then says two many people whom lift weights only lift weights and disregard things that would help them increase there strength as much as lifting does For example many lifters do not eat the right foods If an athlete were to eat properly they would increase their Max lift and then make this change worthwhile He also says that while there are many things that affect strength one must take into account that certain exercises counter act each other For example if you run long distance run your expressiveness in the short run would decrease Some issues that affect strength are Muscle fiber arrangement musculoskeletal leverage ratio of muscle types freedom from injury strength reflex your brains feedback loop heart rate arousal level freedom from disease coordination the placebo effect the effect of gravity and your environment Reaction I think this article is pretty decent It reminds you that the biggest muscles dont necessarily lift the most I guess I had forgotten that there were so many different ways to become stronger Some of the things they listed were kind of useless though because it would be impossible to improve them Like why would I care that the extent of cell fusion adds to my strength Overall I would say that this article is very complete and well written I would also say that it brings up good points that arent commonly known
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA