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Word Count: 408
This article talks about the vital role that vitamins play in our lives in preventing major disease from occurring within people It starts of by explaining that its important to begin administering vitamins to children during the prenatal stage and to continue proper nutrition throughout the babies childhood Childhood dieting is important to ensure a quality adulthood for example the article states that approximately one in four major cardiac defects could be prevented by periconceptional multivitamin use These days many kids are falling short of their nutrition while taking lunches to school with chocolate bars potato chips and sodas Not only do these products lack proper nutrition but can cause a child to reach obesity Many of the vitamins that should occur in a childs lunch such as calcium zinc and iron are merely absent Statistics have proven that at least 80 of children fall short of these essential vitamins which ensure proper growth and brain development Children in the United States are showing signs of low vitamin E serum levels which is know to impair the immune system and increase the risk of diseases like cancer cardiovascular disease and atherosclerosis Many babies are lacking vitamin D because the mothers milk in this case the mother should seek a supplement to ensure proper bone growth and strength Children lacking in the proper nutrition and vitamins are victims of obesity In several research studies vitamin A has shown to be a preventative against stomach esophageal oral and pancreatic cancer Also vitamins A C and E have been shown to prevent lung cancer Another vitamin that has shown some form of cancer prevention is folic acid it decreases the risk of colon cancer as well as enhances the speed to repair damaged DNA This was a interesting article which helped me understand the importance of vitamins in our diet and health Vitamins play an important and essential role in human lives I learned that vitamins help prevent
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