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Word Count: 316
CVD Nutrition Exercise In the world 45 people die from heart related illness so CDs kills someone every 34 seconds Most common CDs are myocardial infarction hypertension stroke and arteriosclerosis-clogged arteries The symptoms that may cause cardio - vascular diseases are nausea left side pain sweating shortness of breathdizzy feels like indigestion and quizzing feeling in the chest Also some risk factors are smoking alcohol diet rich sedentary and family history Nutrition the process by which the living tissues take up from the blood matters necessary either for their repair or for the performance of their healthy functions One of the things that can be found inside our body is fat which is animals oil dairy that rise cholesterol level in blood The energy that our body uses is sugar carbohydrates and calories Our proteins maintain body tissue and salt absorbs water preservative Everyday we should eat 2 servings of fruits 3 servings of vegetables 2 servings of meats beans and nuts Also 3 servings of milk and milk products 6 servings of bread cereal grain and use extras in moderation Exercise an activity that requires physical or mental exertion especially when performed to develop or maintain fitness The physical components of exercise are cardiovascular endurance aerobic exercise non-aerobic exercise Body composition flexibility muscular endurance and muscular strength Exercise also prevents disease and debilitation improves stamina enhances flexibility controls weight improves quality of life and strengthens your muscles The skill components of exercise are agility balance power reaction time coordination and speed In conclusion relation between exercise cardio vascular disease and nutrition is that exercise reduces the risks of heart disease and people that eat food that is high in saturated fats cholesterol and salt have more risk in getting CVD To decrease CVD risks a person has to lower and control blood pressure lower total cholesterol lower LDL cholesterol increase HDL cholesterol lower weight if overweight and increase their aerobic exercise
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