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In this research paper I will attempt to familiarize you the reader on the role of sleep health risks of sleeping disorder that is most common Insomnia I will give you some of the aspects which cause Insomnia and how it can be treatedWe human beings spend one third of our lives in a mysterious potentially dangerous and seemingly unproductive state of unconsciousness---and no one knows exactly why Scientists have attempted to study the effects of sleep and its role on our existence but have yet to come up with an accurate reason why we need sleep Yes we do need sleep All animals be they mammal amphibian aquatic etc need some form of sleep in order to rejuvenate their body andor mind Without sleep our bodies tend to experience some type of mental or physical malfunctions Some of us human beings can even become down right incapable of proper social function In other words cranky frustrated emotional nutcases So sleep does play an important role in our daily functions and no matter what we must fit it into our livesscheduleEdisons light bulb can be considered one of the major technological curses of the modern age says sleep researcher Harvey Moldofsky chief psychiatrist at Toronto Western Hospital Edison believed that his light bulb would liberate us from the night and in the process transform our lives The fact that the light bulb served as a reliable controlled was to banish the night did not act as perhaps Edison hoped it would Yet it helped banish our need for sleep And with this a change in our sleeping patterns This is one of the ultimate causes of sleep problemsInsomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following difficulty sleeping waking up too early unrefreshing sleep waking frequently through the night When one has Insomnia it is difficult to initiate andor maintain sleep Some believe that Insomnia
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