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My goal is to increase water consumption to 40-50 oz per day When I started I did not drink that much water I started drinking 20 oz per day for five days out of the week After two weeks I increase the amount of water I would drink 40 oz per day which would be 200 oz per week After six weeks I have gradually increased my water consumption by drinking up to 50 oz daily for seven days of the week for a total of 350 oz weekly The predisposing factor for my health goal has to do with my awareness that water consumption is beneficial to staying healthy I started getting information about the benefits of consuming water and I realized that water is very essential to keep our bodies in a good condition Every part of our bodies needs water to work properly but water is particularly important for keeping the kidneys healthy Dehydration lack of water is one of the reasons why people develop kidney stones Some people say I dont need water because I dont get thirsty But thats because thirst can be slow to develop Often we dont feel thirst even when our bodies need fluid We often confuse thirst with hunger too Sometimes when you think your body is asking for food what it really needs is water This is why its a good habit to drink water regularly whether you feel thirsty or not The enabling factors for my health goal were mostly in my favor Water is readily accessible at any convenient store or household kitchen faucet and is relatively inexpensive A 20 oz bottle of Poland Spring is around 100 There is a convenient store close to my house In the morning when I leave my house and go to school I usually go
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